Well, we went to the counseling session...me, Lee and T. No girls, no Bill. I figured its time to really start taking care of me. They will ask for my help if they want it. So I am going to start exercising and get back on track with my fitness program that I had started at the first of the year. I need to lose some weight for my health, if nothing else. My pride and self-esteem should benefit, as well.
So yesterday I started to walk and jog, alternating one block at a time along our neighborhood pedestrian pathway. It's about half a mile long, so I went to the end and back. It takes about 15 minutes, not a lot of time in the big scheme of things, and very manageable. That is the kind of exercise program I need: manageable.
I saw a flyer for an Oktoberfest 4-mile run in my town. It's in 3-1/2 weeks. I decided I am going to enter the race, something I have always wanted to do. It's my ultimate fitness goal: to run a marathon, or maybe a half-marathon. So I am just going to get started, here and now.
Andrew was the picture of health. Buff, trim and conscientious of everything he put into his body. That was one reason he could argue against medication, because of the side effects it had on a person's body and organs. He had some vices, like smoking and drinking, but he always tried to moderate them and finally quit the cigarettes and booze. I don't think he had a drink in the last 4 months of his life. He was harping on his dad, trying to get him to quit as well. But that is what went through my mind as I watched him lie there on the hospital bed with all the machines hooked up to him, keeping his blood pumping and the air moving: the picture of health, a perfect specimen. He was really such a beautiful young man.
Anyway, I am going to get fit and ask Andrew's help in getting there. He could do just about anything he wanted to do: he would just focus in and go for it. He rebuilt his truck engine, twice in the last year, overhauled his jet skiis, tiled the bathroom, constructed a gazebo, turned a dead tree stump into a planter and built a stucco dog house with a drain inside for hosing it out. He built furniture out of gnarly old wood, tended the landscaping and spruced up the yard. Andrew always had some projects going. I think if I call on him for inspiration, especially when I am tired and want to quit, he will push me onward. If I run in his memory, I can't let him down, either. My goal is to be strong and fit and contribute something to this world. I want to be there for the rest of my family, whenever they might need me to be.